Proper Rowing Technique

Posted on

WaterRower_Rowing_Simulator

 

With the popularity of rowing ever increasing, it is important to know the proper form while using this great piece of fitness equipment. A rower is a low impact cardio machine that when used correctly can provide great results and is extremely space efficient for your home gym.

We have included in this post a helpful video that will ensure you get the most out of rowing. This will make your experience much more enjoyable and limit the risks of injury.

https://youtu.be/sfnAhEAa_T8

 

For more information or if you are considering a rower as your next cardio piece, please visit your local Busy Body store and our trained staff will be happy to assist you.

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *