With the popularity of rowing ever increasing, it is important to know the proper form while using this great piece of fitness equipment. A rower is a low impact cardio machine that when used correctly can provide great results and is extremely space efficient for your home gym.
We have included in this post a helpful video that will ensure you get the most out of rowing. This will make your experience much more enjoyable and limit the risks of injury.
For more information or if you are considering a rower as your next cardio piece, please visit your local Busy Body store and our trained staff will be happy to assist you.